Low Sperm Count Health Feed

Hi, lybrate user,
•Normal sperm count :stands from 20 million /ml to  40 million/ml with motility above 12 %- 40% with morphology  between   4%-14% of range.
•Hence, Your report is normal to father a baby.
•Tke, care.

Hi, lybrate user,

•Tk, apples, carrots, beats, bananas, Orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.
•Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting enhancement of sperm.
• Motility rate is high in the morning hour hence, sex is more fruitful in the morning.
•Ensure 6/7 hours sound sleep in the n...more

Semen analysis:
a semen analysis is a crucial diagnostic tool to assess sperm count, motility, morphology, and other factors related to semen quality.
If you've already had a semen analysis, discuss the results with your healthcare professional for a more accurate understanding.
Lifestyle changes:
adopt a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep.
Avoid excessive alcohol consumption and quit smoking if you smoke.
Supplements:
more

Hello-
from testosterone and nitric oxide to dopamine and serotonin, the body requires neurochemicals to help keep the sex drive alive. Each time a man ejaculates, the body loses a small portion of these chemicals. Over masturbation causes a huge loss in testosterone, hgh, dhea and prostaglandin e1 and e3, chemicals essential to proper sperm production.
During hormonal imbalances, the testicles cannot gain enough nutrients because of damaged liver production, while the prostate cannot pr...more

You want to improve semen quality, make it thick and increase quantity. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. For better guidance and natural, safe and permanent treatment to improve semen quality, call me through Lybrate.

For increasing sperm count:
clomiphene citrate:
sometimes prescribed to stimulate the production of hormones that trigger sperm production.
Letrozole:
similar to clomiphene, letrozole is used in some cases to stimulate hormonal pathways and promote sperm production.
Hormone replacement therapy (hrt):
in cases of hormonal imbalances, your healthcare professional may recommend hormone replacement therapy.
Antioxidant supplements:
antioxidants like vitamin e, vitamin...more

Varicocele grade i:
varicocele is a condition where veins in the scrotum become enlarged and can affect sperm production.
Grade I is considered mild. It's important to consult with a urologist to determine whether varicocele is contributing to your fertility issues.
Low sperm count and motility:
a urologist or reproductive specialist can conduct a thorough evaluation of your sperm parameters and recommend appropriate treatments or interventions.
Lifestyle factors, such as die...more

Masturbation is a natural and common behavior, but if you are looking to reduce or stop this habit, there are several strategies you can consider:
identify triggers: understanding the triggers that lead to masturbation can be helpful in controlling the behavior. Stress, boredom, and loneliness are common triggers for many individuals. Identifying these triggers can help you find alternative coping mechanisms.
Find healthy outlets: engaging in physical activities, hobbies, or socializing ...more

Low sperm count, or oligospermia, may not always cause noticeable symptoms. However, some signs and symptoms that may indicate a potential issue with sperm count include:
difficulty conceiving: one of the primary indicators is difficulty in achieving pregnancy despite regular, unprotected sexual intercourse.
Changes in sexual function: issues with sexual function, such as decreased libido or difficulty maintaining an erection, may also be associated with low sperm count.
Pain or swel...more

Healthy diet:
consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Include foods high in antioxidants, such as berries, nuts, and leafy greens.
Omega-3 fatty acids found in fish, flaxseed, and walnuts may be beneficial.
Hydration:
drink plenty of water to stay hydrated, which is crucial for overall health.
Exercise regularly:
engage in regular physical activity to maintain a healthy weight and promote good circulation.
Manage stress...more